Heartburn is something that should not be taken lightly or for granted. About one-third of Americans have heartburn at least once a month, with 10% experiencing it nearly on a day to day basis raising concern to a huge number of individuals all over the world. Heartburn however, does not show up without any underlying cause. Let us consider heartburn and how it affects people suffering from it.
What is Heartburn and Does It Affect my Heart?
One of the general misconceptions people have with heartburn is that it primarily affects your heart which may cause the development of a variety of heart illness and disease. This is the reason why heart attacks are often associated with heartburn.
This information however, is simply untrue especially since heartburn is a form of acid indigestion related to your esophagus and not with your heart. The reason why it is often mistaken as a heart attack is due to the fact that esophagus and heart are located near each other making them a bit troublesome to correctly discern.
Heartburn is often the result of the foods that we are eating which can create or stimulate increased stomach acid secretion triggering a potential heartburn attack in the process. One way of maximizing the effectiveness of your heartburn medicine is by avoiding their triggers. So what to eat when you have heartburn?
Foods to Avoid
There are a lot of foods that are good in managing heartburn but first, let us look at the foods that you will need to avoid. This includes alcohol and caffeine intake, the consumption of carbonated beverages, acidic juices and acidic foods. The same can also be said with regards to Black pepper, garlic, raw onions and other spicy foods.
Eating close at bedtime has shown to increase the likelihood of triggering heartburn and as such, people are advised to not eat late at night for your stomach to digest the food effectively which takes about three hours to complete.
Great Heartburn Foods
Fruits and vegetables play a huge role in helping minimize and ward off heartburn attacks. Good example of this can be found in the form of melons and bananas who have little to no acidic content, green vegetables, potatoes, oatmeal and whole grain bread.
For rice, choose the brown variant which is known to possess more fiber. Don’t forget to have a good dose of lean poultry and meats. It should be noted that preparation plays a very important role in avoiding heartburn triggers with these types of food. Make sure to have them grilled, broiled, baked, or steamed. The same can also be said with regards to fish which is great when grilled, poached or baked.
People need not to suffer from heartburn attacks for long. Careful planning and consideration plays an integral part in managing its condition. This is what knowing what to eat when you have heartburn will definitely go a long way in overcoming their attacks. Pair this with good heartburn medicine from your doctors and you are all set ready to go.