Most people at once feel a burning sensation on their chests especially after eating a huge and greasy meal. This sensation is often called a heartburn. Whether this happens to you on occasion or you experience it quite often, it’s important to know the simple steps for you to properly handle it. This site is meant for people who are searching for a good source of information about heartburn. Through this site, you will learn about the causes of heartburn, how to deal with it, the people who are at risk of it, and how to prevent it especially the pain that comes with it.
What do you mean by heartburn?
This condition is oftentimes called acid indigestion. It is that painful and burning sensation that you can feel in the middle of the chest or the upper area of the stomach. This particular pain may also lead to the other areas like neck, jaw, and the arms. This pain or sensation lasts for a couple of minutes or hours.
What is the cause of heartburn?
In the entrance of your stomach, you can find a muscle. This is called the lower esophageal sphincter (LES) and this functions as a gate. This enables you to move food from the esophagus down towards the stomach. It then shuts off to stop the food and the acid from coming back up again.
Once the LES opens quite often or it becomes less tight enough, the stomach acid may rise into the esophagus which can cause the burning feeling.
What are the triggers of heartburn?
Triggers may vary from one person to another. However you are more prone to experiencing heartburn when you overeat, lie down right after eating, under too much stress, or eat too much spicy or greasy foods.
Who are more prone to heartburn?
There are some people who are at risk of getting heartburn. These are those who are overweight, smokers, pregnant, and those who have hiatal hernia. This is a condition where the stomach rises up into the chest by way of an opening in the diaphragm.
How should one change one’s diet before the heartburn becomes worse?
People may notice that one’s heartburn becomes worse when you eat or drink certain types of food and drinks. Here are a few heartburn triggers that you can avoid: coffee, chocolate, greasy and fatty foods, onions, peppermint, tomatoes and tomato sauce, sodas and other drinks that bubble, lemons, oranges, and other citrus fruits.
Huge meals may also trigger heartburn. Instead of eating a huge meal, you better try several small meals all throughout the day.
What are some ways to avoid heartburn?
Here are some of the best means to avoid getting a heartburn:
You have to lose weight if you happen to be overweight. Having extra pounds can put on more weight on your stomach area. This can force more acid into your esophagus.
Wear loose clothing especially on the stomach area.
Tight clothes that press on your stomach may trigger heartburn.
These are only some of the significant information you can acquire from the site.