Heartburn has caused serious upsets to a huge number of its sufferers all over the world. This can ruin a person’s day especially the ones that can sometimes last up to 2 hours or longer. As a result, many fear the uncertainties revolving around this condition. Let us look at the prevalence of heartburn as well as consider popular questions people are meaning to ask behind them.
At least once a month, about one third of Americans experience heartburn attacks. Heartburn often triggers both during night and day although 75% of the nighttime heartburn patients saying that the condition keeps them from sleeping.
Heartburn cases have been increasing and recent studies have shown link between obesity which is show to increase the likelihood of their development. Severe heartburn cases if taken lightly or for granted, are also more likely to develop cancer of the esophagus which was once a rare, but has become an increasingly common malignancy. As a result, it is important that you take the necessary actions to address severe heartburn.
You will not be finding any shortage of questions people ask about heartburn. It should be noted that getting a clear overview on what to expect about heartburn will definitely go a long way in managing the condition.
What to eat when you have heartburn?
Food plays an integral role in keeping heartburn attacks away. Foods you may want to avoid include high fat foods as well as reduce your alcohol intake. Other types of food that can also contribute in aggravating heartburn and gastroesophageal reflux disease includes caffeinated beverages such as coffee, tea and colas. Make sure to keep this off the list of what to eat when you have heartburn while at the same time, work hand in hand with your dietician to help you find the perfect meal plan for your day to day needs.
Heartburn and Pregnancy
Heartburn can be very problematic especially to those who are carrying a child. It should be noted that more than half of all pregnant women report heartburn, particularly during their third trimester. There are however, a number of ways you can help reduce the severity of its attacks. This includes eating slowly making sure to digest that foods that you eat. Instead of eating three large meals a day, peoples with heartburn are advised to eat several meals. Another thing to note is to avoid lying down directly after eating. Last but definitely not the least is to ask your healthcare provider about trying over the counter heartburn relievers to help manage the pain.
When discussing heartburn with your doctors, it is important that you cooperate well with them. This is the reason why it is important that you open up everything about your condition with them. This in turn can help give your doctors a clear assessment of your condition. Aside from that, be sure to ask a number of questions and enquiries to your doctors which you should not feel hesitant or reluctant in doing.